Échale Ganas

Lizeth Aparicio

Bilingual Running Coach

Échale
Ganas

Give it your all. Go get 'em! You got this!

A phrase I grew up hearing from my parents—one that has worked its magic for me over time. Now I find myself repeating it before big races and shouting it to others in their life races.

Start Your Journey

Years

Marathons

50K

Ultra

Coaching Services

Curated Training Plans

Week-by-week plans with daily mileage goals.

1:1 Weekly Check-ins

Calls or runs/walks. Spanish or English!

Community & Resources

Training & Communication software alongside insights from nutritionists, strength trainers, and other experts.

My Journey

Years

Marathons

50K

Ultra

I've been running for as long as I can remember. My first memories were watching my father run, instilling in me and my sisters the power of moving forward.

After college, I joined a local run club in Los Angeles. I ran my first marathon, Boston Qualified, and kept going!

I've been mentoring for seven years, partnered with New Balance Global Stolen Starts team, completed my first ultramarathon (50k), and recently became RRCA certified (December 2025).

Running is my morning meditation, my practice in patience, and my cup of joy.

What does Échale Ganas mean?

A Spanish phrase used as encouragement when facing difficult challenges—describing someone who gives their best effort consistently.

〜

Give it your all

✦

Go get 'em!

◇

You got this!

"Échale Ganas" is a phrase I grew up hearing from my parents and one that is very close to my heart. As long as you are giving it your all and loving yourself first and foremost, you can rest easy and be proud.

— Lizeth Aparicio